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Blogging To BeWell

March 18, 2020

In this new era of uncertainty and mandatory social distancing in an effort to prevent the spread of the Coronavirus or COVID-19, most of us are at a loss of how to cope with the disruption in our daily lives. By prohibiting direct face-to-face interactions, closing sc...

March 4, 2020

One of the eight tenets of overall wellness is Physical Wellness. In order to achieve physical wellness our bodies must be healthy and function well. We have to strike a balance between physical activity, proper nutrition, and mental well-being. Check out the BMI Welln...

February 19, 2020

Our Wellness Wednesday focus is on our hearts. February is full of love and when we hear those sentiments our hearts are filled with joy. But our hearts need even more than love, especially for women. That's because heart disease is the leading cause of death in women...