Blogging To BeWell

During the COVID-19 pandemic, our worlds have been rocked in ways that we never imagined. Many of us may feel off-kilter due to social distancing, fear, and anxiety of what the future holds for us. Part of living a life of wellness for today and every day is embracing...

As our communities, states, and the world begin to loosen restrictions from the COVID-19 Pandemic, many businesses will reopen and workers who were furloughed or laid-off may return to their previous jobs. But for many jobless people, it may not be as simple as returni...

April 25, 2020

We all know that we can't live without breathing, but what we breathe really matters! This statement has never been more important as the world tries to combat the COVID-19 pandemic. Outside pollution or inside poor air quality still equals bad air and it's making us s...

April 15, 2020

The dramatic and swift shift in our US and global economies due to the COVID-19 or Coronavirus Pandemic has led to millions of people being furloughed, or losing their jobs and for many business owners it means shutting down temporarily or closing for good.  If you liv...

April 2, 2020

Take a deep breath. Close your eyes and slowly exhale. Breathe in again. Slowly let this big cleansing breath move through your body. Try it four or five more times. Doesn't that feel good?  It seems simple, but right now, we need to focus on breathing because it...