Focus on Wellness - Let's Get Physical!

March 4, 2020

One of the eight tenets of overall wellness is Physical Wellness. In order to achieve physical wellness our bodies must be healthy and function well. We have to strike a balance between physical activity, proper nutrition, and mental well-being. Check out the BMI Wellness Concepts Get Well, Be Well, Stay Well Infographic on Physical Activity and the benefits of being active.

 

 

 

 

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