As we travel along the wellness journey, one important element is the state of our mind, our intellect, and our abilities to create, reason, and learn new things. Our intellectual wellness is critical in our overall wellness.
What is Intellectual Wellness?
Intellectual wellness is the opening of our mind to new experiences, new ideas, expanding our knowledge, refining our skills, participating in various activities that stimulate thought, enhance cultural understanding, embrace artistic expression, foster creativity, spark curiosity, develop mindfulness, and encourage lifelong learning.
Why is Intellectual Wellness Important? It...
Launches critical thinking.
Builds new skills.
Fosters appreciation of differences.
Sparks artistic expression.
Forges dialog and communication pathways.
How to Improve Intellectual Wellness?
Participate in Active Listening.
Travel to new destinations.
Learn about different cultures, races, and ethnicities.
Read books, articles, news, and blogs.
Listen to podcasts.
Engage in community activities.
Talk to people with different backgrounds and experiences.
Try a new hobby.
Engage in artistic endeavors.
Take a class or learn a new skill.
Teach a class.
Be a mentor.
Share your knowledge or expertise,
Discover your playfulness.
Meet new people.
Keep a journal.
Read for fun.
Do crossword and other puzzles.
Learn a new language.
Research a topic or brush up on history.
Write an article, a blog, a short story, a poem, a novel, or screenplay.
As always, BMI Wellness Concepts is here to help you Get Well, Be Well, Stay Well.