BMI Health Coaching Program
A structured, evidence-based 6-month journey covering your body, mind, and long-term wellness. Dr. J will walk you through your options during your Discovery Visit.
Foundation
Core 6-Month Program
$299/mo
- 20-min Discovery Visit
- Amazon blood pressure cuff & BMI scale
- Health Goals Survey review
- Heart Health Questionnaire
- Monthly coaching sessions
Premier
Enhanced Support & Labs
$399/mo
- 20-min Discovery Visit
- Amazon blood pressure cuff & BMI scale
- Everything in Foundation
- 3 Quest lab panels via Empirical Health
- Personalized Wellness RX
- Goals metric tracking
- Mind module: GAD-7 / PHQ-9 / MDQ assessments
- Supplement & Amazon order support
- GLP-1 / weight management guidance
- Bi-weekly check-ins
- Priority portal messaging
Elite
Comprehensive Transformation
$499/mo
- 20-min Discovery Visit
- Amazon blood pressure cuff & BMI scale
- Everything in Premier
- Lab panels via Function Health
- 3 extra coaching sessions
- Full integration review (Month 5)
- Final Wellness RX with long-term plan
- Weekly coaching touchpoints
- Dedicated care coordination
All Programs Are 6 Months in Duration
Every tier includes a 20-minute Discovery Visit and an Amazon blood pressure cuff & BMI scale. Dr. J will help you select the right tier during your Discovery Visit.
Program Timeline
Discovery & Assessment
Health Goals Survey review, program tier selection, program agreement, Heart Health Questionnaire sent.
Labs & Amazon Order
Quest Lab link provided, initial supplement order placed based on your results.
Results & Wellness RX
Lab results reviewed, BMI & vitals recorded, personalized Wellness RX written.
Body
Exercise, diet, supplements, GLP-1s, intermittent fasting, and water intake.
Mind
Sleep, meditation, mindfulness, stress reduction. GAD-7 / PHQ-9 / MDQ completed.
Integration
Tie it all together. Second Heart Health Questionnaire and final Quest Lab link.
Program Wrap-Up
Final review of Heart Health score, spreadsheet, lab results #3, and updated Wellness RX.
Ready to Get Started?
Book your complimentary 20-minute Discovery Visit with Dr. J to choose the right tier and begin your wellness journey.